The acne-free, brilliant, flawless skin is what many women dream about. No matter how much time you have for skin care, always strive to get that glow on your face. Here, you can find some face care tips that keep blemishes at bay while improving the natural beauty.
1. Let your skin breathes
Before you hit the sheets, be sure you always get rid of the makeup off your face. Your skin should breathe overnight. Otherwise, the makeup will clog the pores on your face and cause blackheads or blemishes. You can use olive oil instead of a makeup remover. Apply some olive oil onto your face by means of a cotton pad. Then gently massage your skin to remove dirt and makeup.
2. Be careful what you eat
Be selective of food. Aim to eat greens, fresh fruits, as well as food rich in vitamins and proteins. A diet low in sugar and fats and rich in vitamin C promotes brilliant skin. In fact, a low-sugar diet keeps insulin levels down and thus allows a healthy balance of cells.
3. Keep away from harsh products
Toss ingredients like glycolic acids and toxic retinols from your skin care routine. Such compounds can damage or irritate your skin. This is especially true for sensitive skin exposed to the sun. Likewise, you should stay away from products that contain parabens. Products containing chemicals and fillers are proven to irritate skin. Some aggressive body products can even cause breakouts. So, use parabens-free skin care products that are organic and natural.
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4. Protect your skin from the sun
Speaking of sun and skin, you should always protect your body from direct solar radiation. Make sure to use a higher-SPF sunscreen (at least SPF 15). A cream with a high sun protection factor can block both UVB and UVA rays.
5. Hydrate yourself
Drink a lot of water, especially in the summer months. You should drink at least eight glasses of water daily. Additionally, make sure to eat vegetables and fruits that are rich in water. For example, watermelon, orange, grapefruit, strawberry, and cucumber are a good choice.
6. Wash your face
Besides morning face washing, you should also wash your face at noon and before going to bed or at nighttime. It would be good to wash your face with lukewarm or warm water for the best results. Night washing will help you get rid of free radicals your skin accumulated from dirt and smog during the day. Skin is capable of restoring itself over night, but it is best not to absorb harmful ingredients. Once you’ve washed your face away, apply a cleanser. Tenderly massage your skin in circular motions. The cleanser you use should contain either beta hydroxyl acid or alpha hydroxyl acid. When your skin gets dry, apply a lotion that contains benzoyl peroxide. It appears to have some antibacterial actions.
7. Exercise regularly
Jogging, running, and other physical activities give necessary blood circulation to your body. A brisk walk can also have an effect. Moreover, it speeds up the natural process of cleansing of the entire body. After working out, you will see a glow on your face. So, make sure to exercise on a regular basis and sweat it out!
Aside from all these face care tips, you need to smile as much as possible. While smiling, you maintain the facial muscles and skin as well. Let your face radiate natural beauty!